If you're looking for better health for you and your family, you are in the right place.

Live Well.

We believe in the transformational power of health and well-being to help people live better, happier lives. Through the science of behavior change, we motivate and empower people to take active roles in their own health. This leads to you experiencing more balanced, rewarding life at work and at home.

Be Well.

We illuminate the path to better health by taking the guesswork out of healthy living. We first help you assess where you need to improve – lose weight, eat better, exercise more. Then we devise a plan and identify the best tools and apps to help you succeed in improving and managing your health. It's where the science of behavior change meets technology in a marriage that's healthy for everyone.

Our award winning apps

From health assessments to controlling blood sugar, we've developed some of the best apps to help people get on the path to better health and stay there. Available from the App Store, these convenient, easy-to-use apps can help you manage your health successfully. And some of them are even fun!

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Provata VR from StayWell

Our mental health and physical health are fundamentally interconnected. It’s why mental health conditions can take an enormous toll on our physical well-being and also carry a huge economic impact. Always looking for new ways to help manage and improve mental health, StayWell is diving into digital health with Provata Virtual Reality Preventive Care. Feeling stressed or just need a break?  Utopia is just a click away.

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Sugar Sense©

Rated one of the Top 5 diabetes apps by many sources, this is the simplest and easiest app to use to manage your Type 2 Diabetes, Type 1, gestational diabetes, or pre-diabetes. Easily connects and seemlessly integrates with many apps and devices to track your blood sugar level, glucose, insulin, calories, carbs, weight, and more. 

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My Diet Diary©

The simplest weight loss app to help you stay on track to lose, gain, or maintain weight. Easily connects to your Fitbit, Jawbone Up, or other devices to track exercise, weight, food, cholesterol, carbs, calories, calories burned, other nutrition data. Add food from our database of 150,000+ foods and healthy recipes by Atkins, Gluten free, Paleo, Jenny Craig, Weight Watchers, and more.

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I'm Expecting

I’m Expecting© is the #1 app for tracking everything happening to you and your baby during your pregnancy. Get weekly updates on your baby’s growth and changes to your body. There’s a daily tracking calendar of symptoms, mood, medicine, weight, morning sickness, notes, baby kicks counter and contractions. Keep track of doctor’s appointments, tests and more. It’s complete with the all-important To Do list to help you prepare for pregnancy and childbirth, plus a Due Date calculator and Countdown bar showing time remaining until your baby arrives.

 

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My Cycles

Whether you’re avoiding pregnancy or attempting to conceive, My Cycles© lets you manage your menstrual cycle: Know and track when your period is coming. Get birth control reminders. Trying to conceive? Track ovulation-specific symptoms, treatments, fertility-related medications and get advanced ovulation prediction. Even record and monitor results of home pregnancy tests.

Start your path to quitting.

If you’re ready to quit, our Freedom From Smoking® online program is where to start. Co-developed with the American Lung Association, it’s based on a program with 40 years of proven clinical success and a 57% quit rate. Get 12 months of unlimited access available 24/7 on your computer, tablet and smartphone.

Sign up now!
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If you’re ready to quit, our Freedom From Smoking® online program is where to start. Co-developed with the American Lung Association, it’s based on a program with 40 years of proven clinical success and a 57% quit rate. Get 12 months of unlimited access available 24/7 on your computer, tablet and smartphone.

Sign up now!

Interested in learning more?