A face mask can help prevent the spread of COVID-19 virus. The CDC advises that people wear a cloth face mask in public. During a public health emergency, medical face masks need to be reserved for healthcare workers. But you can make a cloth face mask of your own. You can do this using a bandanna, T-shirt, or other cloth.

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How a cloth face mask helps prevent COVID-19

A cloth face mask can help prevent spread of viruses. CDC advises wearing cloth face masks in public where social distancing is hard to maintain, like at grocery stores or drugstores, especially in areas where the virus is spreading. A mask restricts droplets from your mouth and nose when you breathe. This means people who may have the virus but don’t know it yet can help prevent giving it to others.

Don’t put a cloth face mask on:

  • A child under age 2
  • A person who has trouble breathing
  • A person who is unconscious or can’t remove their own mask

Using your cloth face mask

A cloth face mask should fit your face closely, without gaps. It should ideally have multiple layers of fabric and should stay in place with ties around your neck and head, or with ear loops. It should let you breathe normally. Wear the mask when you go out in public. You should still stay 6 feet from other people and use hand sanitizer when out.

When you remove the mask, do it carefully. Don’t touch your eyes, nose, or mouth. Hang the mask on a hook or put it in an assigned place. Wash your hands after touching it.

Wash your mask after several short uses, 1 long use, or if it gets damp. Wash it more often if needed. You can wash it in a laundry washing machine. Or you can wash it by hand with soap and water. Make sure it’s fully dry before you wear it.

How to make an easy T-shirt mask

This is a simple mask. It is only 1 layer of fabric. This means it may be less protective. But it is better than not using a mask.

You'll need:

  • A T-shirt you can cut up
  • Scissors

 

 

Step 1. Cut off the bottom 7 to 8 inches of the T-shirt.

 

Step 2. Hold that piece of fabric flat. Cut a rectangle out of it about 6 to 7 inches across, leaving thin strips of fabric above and below the rectangle. This will leave enough fabric to cover your face, plus give you 2 straps.

 

 

Step 3. Cut each of the 2 straps right in the middle. This is so you can tie the straps behind your neck and head. This is your mask.

Step 4. To put on the mask, tie 1 set of straps around your neck and the second up around the upper back of your head. Tie them at the length that works best for you. Make sure the mask fits closely, but you can still breathe comfortably.

How to make a layered bandanna or scarf mask

This mask has multiple layers of fabric. And it uses a paper filter to give more protection.

You'll need:

  • 1 bandanna or other square cotton cloth (20 inches x 20 inches)
  • 1 cone coffee filter
  • 2 rubber bands or hair bands
  • Scissors

 

Step 1. Cut the cone coffee filter in half, side to side. You will be using the top half only.

Step 2. On a flat surface, fold the bandanna or other square cloth in half to make a rectangle.

 

Step 3. Place the top cut of the coffee filter in the middle of the cloth rectangle, lengthwise. Then fold the cloth evenly over the coffee filter. Fold the top down and bottom up, to form a long, thin rectangle.

 

 

Step 4. Take the 2 rubber bands or hair bands. Pull 1 end of the thin cloth rectangle through 1 band, and the other end through the second band. Then fold the ends of the cloth evenly to meet in the center. This is your mask.

Step 5. Now put the folded cloth across your lower face. Pull each rubber band over each of your ears. Adjust the mask so it covers your nose, mouth, and chin. The coffee filter should be over your mouth. Make sure the mask fits closely, but you can still breathe comfortably.

How to sew a layered cloth face mask

To find out how to sew a layered cloth face mask, look at instructions from the CDC.

Download this PDF to share with your patients, members, and communities:

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Date last modified: 4/29/2020

This article was originally posted on https://www.staywell.com/coronavirus

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