Kids can help assemble and measure the ingredients for this easy sweet treat that also packs a nutritional punch, thanks to the banana and avocado.


1 avocado, peel and pit removed

1 banana, peel removed

1/4 cup unsweetened almond milk

3 tbsp. unsweetened cocoa powder

2 tbsp. honey

1/4 tsp. vanilla extract


Place all ingredients in a blender or food processor and blend until smooth. Divide among four bowls or custard dishes.

Per serving

Serves four; serving size is ½ cup. Each serving provides: 137 calories, 6 g total fat (1 g saturated fat, 0 g trans fat), 0 mg cholesterol, 5 mg sodium, 21 g total carbohydrates, 5 g dietary fiber, 16 g sugar, and 2 g protein.

Note: Try garnishing with extra banana slices.