On October 7, 2016
I travel quite a bit for work. When I talk to other frequent business travelers, the most common complaint I hear is that it’s difficult to eat healthfully and to find time to exercise. I agree that these are real challenges! But we have a choice in the matter. Making it a priority to stay on track with your routine—at least most of the time—can help you not only manage the stressors of travel and work but also give you the energy you need to make it through the typically long days.
population health management, Blog, Employer, Exercise, Fitness, Health Engagement, Running, StayWell News, Wellness, Work Travel, workplace wellbeing, You and Your Family