On March 26, 2020
StayWell is proud to partner with the American Heart Association and share this video from their YouTube channel.
Patient Engagement, Patient Education, Healthy Lifestyle, Employee Well-being, Health Engagement, COVID-19
On March 24, 2020
Thousands of health care professionals are on the frontlines working long, extended hours and risking their own health in the fight against the COVID-19 pandemic. The uncertainty the virus brings, the risk of being exposed, and making difficult decisions is creating extreme levels of anxiety and stress for those in the health care industry.
Healthy Lifestyle, Healthcare Providers, Payer/Health Plans, Stress, COVID-19
On March 23, 2020
As we all learn to navigate through unprecedented challenges in both our work and home lives, it is resilience that can carry us through. Resilience doesn’t remove pain and strife from your life. But it does boost your ability to handle any challenges that come your way.
Healthy Lifestyle, Employee Well-being, Stress, Workplace Health, COVID-19
On March 19, 2020
Stress and anxiety can wreak havoc on our bodies, impacting eating habits and leading to unhealthy cravings. Share these ideas with those who look to you for information.
Healthy Lifestyle, Behavior Change, Employee Well-being, Health Engagement, Weight Management, COVID-19
On March 19, 2020
Stretch or do yoga for a Zen-like moment in your day and a boost to your energy. If yoga isn't your thing, check out our other tips for designing a winning indoor workout.
On March 19, 2020
As working from home has suddenly become the new norm for many employees across the globe, people everywhere have pivoted to define what work-life balance looks like in a time where stress is at an all-time high.
Healthy Lifestyle, Employee Well-being, Employee Engagement, Stress, Remote Work Culture, COVID-19
On March 18, 2020
Don’t let the closure of your go-to fitness center spoil a healthy exercise routine. Here are a few creative tips to help bring your exercises indoors.
Healthy Lifestyle, Employee Well-being, Remote Work Culture, COVID-19
On March 18, 2020
Research shows that regularly writing down what’s on your mind can help you release emotions and make sense of what’s going on in your life. This is particularly true during periods of transition or change, like the COVID-19 pandemic’s disruption of day-to-day activities. Journaling also can help improve your relationships with others, lower your blood pressure, and decrease symptoms of depression.
Healthy Lifestyle, Employee Well-being, Health Coaching, Stress, COVID-19
On March 18, 2020
Nourish your brain to get ready for sleep—the time when you do the most productive work of your day
Healthy Lifestyle, Behavior Change, Employee Well-being, COVID-19
