On March 19, 2020
Stress and anxiety can wreak havoc on our bodies, impacting eating habits and leading to unhealthy cravings. Share these ideas with those who look to you for information.
Healthy Lifestyle, Behavior Change, Employee Well-being, Health Engagement, Weight Management, COVID-19
On March 19, 2020
Stretch or do yoga for a Zen-like moment in your day and a boost to your energy. If yoga isn't your thing, check out our other tips for designing a winning indoor workout.
On March 19, 2020
As working from home has suddenly become the new norm for many employees across the globe, people everywhere have pivoted to define what work-life balance looks like in a time where stress is at an all-time high.
Healthy Lifestyle, Employee Well-being, Employee Engagement, Stress, Remote Work Culture, COVID-19
On March 18, 2020
Don’t let the closure of your go-to fitness center spoil a healthy exercise routine. Here are a few creative tips to help bring your exercises indoors.
Healthy Lifestyle, Employee Well-being, Remote Work Culture, COVID-19
On March 18, 2020
Research shows that regularly writing down what’s on your mind can help you release emotions and make sense of what’s going on in your life. This is particularly true during periods of transition or change, like the COVID-19 pandemic’s disruption of day-to-day activities. Journaling also can help improve your relationships with others, lower your blood pressure, and decrease symptoms of depression.
Healthy Lifestyle, Employee Well-being, Health Coaching, Stress, COVID-19
On March 18, 2020
Nourish your brain to get ready for sleep—the time when you do the most productive work of your day
Healthy Lifestyle, Behavior Change, Employee Well-being, COVID-19
On March 3, 2020
Co-authored by the American Lung Association and StayWell Despite the gradual decline in the amount of people that smoke in the United States, tobacco remains the No. 1 cause of preventable disease, disability, and death each year. Choosing to make your organization tobacco-free is one of the most important decisions you can make for your workplace(s) and your employees.
Healthy Lifestyle, Behavior Change, Employee Well-being, Tobacco Cessation, American Lung Association
On February 5, 2020
By Dr. David Gregg, chief medical officer at StayWell We continue to receive new information and updates on 2019-nCoV—commonly known as Coronavirus—as public health officials work to determine the exact source of the virus and how it is spreading.
Patient Engagement, Patient Education, Healthy Lifestyle, Healthcare Providers, Krames On FHIR
On January 9, 2020
StayWell’s research study discussed below, “Measuring participation in employer-sponsored health and well-being programs: A participation index and its association with health risk change,” was recently named as a "Paper of the Year" by the American Journal of Health Promotion.
