The best prevention is to not have contact with the SARS-CoV-2 virus. There is no vaccine yet.

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Canceling travel and other outings

Stay informed about COVID-19 in your area. Follow local instructions about being in public. Be aware of events in your community that may be postponed or canceled, such as school and sporting events. You may be advised not to attend public gatherings.

You will be advised to stay at least 6 feet from others as much as possible. This is called "social distancing." You may be advised to stay at home and isolate yourself as much as possible if COVID-19 is in your area. You may hear terms like “stay at home,” “shelter in place,” or “lockdown.”

The CDC advises that people should not travel to areas where there are COVID-19 outbreaks right now for any reason that is not urgent. For the most current CDC travel advisories, visit the CDC website at www.cdc.gov/coronavirus/2019-ncov/travelers. Don’t go on cruises or do non-essential travel right now.

When you are at home

  • Wash your hands often. Use soap and clean, running water for at least 20 seconds.
  • If you don't have access to soap and water, use an alcohol-based hand sanitizer often. Make sure it has at least 60% alcohol.
  • Don't touch your eyes, nose, or mouth unless you have clean hands.
  • Don’t kiss someone who is sick.
  • If you need to cough or sneeze, do it into a tissue. Then throw the tissue into the trash. If you don't have tissues, cough or sneeze into the bend of your elbow.
  • When possible, don't touch "high-touch" shared surfaces such as doorknobs and handles, cabinet handles, and light switches.
  • Clean frequently-touched home surfaces often with disinfectant. This includes desk surfaces, printers, phones, kitchen counters, tables, fridge door handle, bathroom surfaces, and any soiled surface. Closely follow disinfectant label instructions. Go to the CDC’s detailed cleaning website at www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html.
  • Check your home supplies. Consider keeping a 2-week supply of medicines, food, and other needed household items.
  • Make a plan for childcare, work, and ways to stay in touch with others. Know who will help you if you get sick.
  • Don't be around people who are sick.
  • There is no evidence right now that animals spread SARS-CoV-2. But it's always a good idea to wash your hands after touching any animals. Don't touch animals that may be sick.
  • Don’t share eating or drinking utensils with sick people.

If you leave home

  • Stay at least 6 feet away from all people.
  • When possible, don't touch "high-touch" public surfaces such as doorknobs and handles, cabinet handles, and light switches. If you touch these surfaces, try to clean them first with a disinfecting wipe. Or touch them using a tissue or paper towel.
  • Use an alcohol-based hand sanitizer often. Make sure it has at least 60% alcohol.
  • Don't touch your eyes, nose, or mouth unless you have clean hands.
  • If you need to cough or sneeze, do it into a tissue. Then throw the tissue into the trash. If you don't have tissues, cough or sneeze into the bend of your elbow.
  • Avoid public gatherings.
  • Wear a face mask. During a public health emergency, face masks may be reserved for healthcare workers. You may need to make a face mask of your own. You can do this using a scarf, bandana, or other cloth. The CDC has instructions on how to make a mask.

If you are at a work site

  • Stay at least 6 feet away from all people.
  • Don't shake hands with anyone.
  • Don’t have in-person meetings. Meet over phone or video.
  • Wash your hands often. Use soap and clean, running water for at least 20 seconds.
  • If you don't have access to soap and water, use an alcohol-based hand sanitizer often. Make sure it has at least 60% alcohol.
  • Don't touch your eyes, nose, or mouth unless you have clean hands.
  • Wear a face mask if you are advised to by your employer, your local health department, or the CDC. During a public health emergency, face masks may be reserved for healthcare workers. You may need to make a face mask of your own. You can do this using a scarf, bandana, or other cloth. Check with your local public health department for mask tips or guidelines.
  • When possible, don't touch "high-touch" public surfaces such as doorknobs and handles, cabinet handles, and light switches. If you touch these surfaces, clean them first with a disinfecting wipe. Or touch them using a tissue or paper towel.
  • Use office kitchens one person at a time.
  • Consider not having office coffee or tea, or group foods.
  • Don’t have meals in groups.
  • Clean work surfaces often with disinfectant. This includes desk surfaces, photocopier, printer, phones, kitchen counters, fridge door handle, bathroom surfaces, and others.
  • Don’t touch other people’s personal work tools, such as phones, keyboards, pens, and other items.
  • Don’t touch other people’s eating or drinking utensils.
  • If you need to cough or sneeze, do it into a tissue. Then throw the tissue into the trash. If you don't have tissues, cough or sneeze into the bend of your elbow.
  • If you feel sick in any way, go home and stay home.

If you were in an area with COVID-19 in the last 14 days

  • Call your healthcare provider and follow all instructions. Your activities and where you go may be restricted for up to 2 weeks. You may be directed to stay home, or "self-isolate."
  • Take your temperature every morning and evening for at least 14 days. This is to check for fever. Keep a record of the readings.
  • Watch for symptoms of the virus. Call your provider if you have symptoms. Call your provider first before going to any clinic or hospital.
  • Stay home if you are sick for any reason.

When to call your healthcare provider

Call your healthcare provider if you think you have COVID-19 symptoms. These can include fever, cough, and trouble breathing. They may also include body aches, sore throat, or diarrhea. Don't go to a healthcare facility before speaking to a healthcare provider.

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Last modified date: April 29, 2020

This article was originally posted on https://www.staywell.com/coronavirus

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