This heart-healthy salmon entrée is easy to make. The whole family will enjoy it!


1 cup fat free sour cream

2 tsp. dried dill

3 tbsp. scallions, rinsed and finely chopped

2 tbsp. Dijon mustard

2 tbsp. lemon juice

1½ lb. salmon fillet with skin, cut in center

½ tsp. garlic powder

½ tsp. ground black pepper

as needed: fat free cooking spray


Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend. Preheat oven to 400 degrees. Lightly oil baking sheet with cooking spray. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce. Bake salmon until just opaque in center, about 20 minutes.

Per serving

Serves six; serving size is one piece (4 oz.). Each serving provides: 196 calories, 7 g total fat (2 g saturated fat), 75 mg cholesterol, 229 mg sodium, 5 g carbohydrates, less than 1 g total fiber, 27 g protein.

Source: The National Heart, Lung and Blood Institute